FITNESS AS A HEALTHY LIFESTYLE AMONG INHABITANTS FROM RZESZOW

Abstract

An important element of a healthy lifestyle is participation in a regular physical activity. Such recreational forms of physical activity as fitness for a long time fill people their free time. This translates into good relationships, success at work and optimistic attitude in our life. One of the main objectives of the study was to determine motivation and socio- demographic profile of women involved in one of the form of physical recreation- fitness