Impact of multicomponent training on functional fitness among older adults in rural India

Abstract

Introduction and aim. In rural India, preserving functional fitness is crucial for older adults to maintain independence and perform daily activities without assistance. This study examines the effectiveness of multicomponent training (MCT) in improving functional fitness among older adults in rural India. Methods: Thirty participants (mean age 64.50±3.67 years) engaged in a structured low-to-moderate intensity exercise program three times per week for six weeks. Functional fitness was assessed at baseline, three weeks, and six weeks using the Senior Fitness Test (SFT). Results. In a short period of six weeks, significant improvements were observed in lower-body strength (p<0.001), endurance (p<0.001), flexibility (p<0.01), and overall functional fitness (p<0.001), with lower-body strength and endurance surpassing minimal detectable change thresholds. Females had lower baseline performance but showed greater improvement. Conclusion. MCT effectively enhances functional fitness in older adults. However, additional upper-body strength and balance exercises may be beneficial for comprehensive improvements.