Whole-body vibration on lower limb flexibility and extensibility – a randomized clinical trial
Data
2023-06
Tytuł czasopisma
ISSN
Tytuł tomu
Wydawnictwo
Publishing Office of the University of Rzeszow
Abstrakt
Introduction and aim. The whole-body vibration has become known for optimizing the production of muscle power due to mechanical oscillations that are dependent on vibration frequency. However, the effects of varying the vibration frequency on flexibility have still been little explored. Compare the effects of two frequencies of whole-body vibration on flexibility and extensibility of the lower limbs.
Material and methods. Randomized clinical trial with a sample of 42 young adult volunteers of both sexes, who performed squatting sessions with individualized load on a platform and distributed into three groups of vibration frequency: control group (CG), with the platform off; low frequency group (LF), with a frequency of 30 Hz; high frequency group (HF), with a frequency of 45 Hz. In total, the intervention was carried out in 12 sessions and lasted 6 weeks, with 2 sessions per week. Flexibility, evaluated before and after the intervention by the sit and reach test (Wells bench) and by evaluating the extensibility of the ischiotibials by goniometry.
Results. No statistical differences were observed for any of the outcomes evaluated.
Conclusion. None of the proposed frequencies produced gains in flexibility and extensibility of the lower extremities and there was no superiority of one frequency over another.
Opis
The study was approved by the Ethics Committee on Research Involving Human Beings of the Universidade Estadual do Oeste do Paraná and registered under protocol number 5.269.114.
Słowa kluczowe
Cytowanie
European Journal of Clinical and Experimental Medicine T. 21, z. 2 (2023), s. 224-229